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6 Myths about dental health debunked by your dentist


At Buttercup 7 Day Dental, we believe that preventive dental care is essential for maintaining good oral health. As a leading dentist in Glasgow, we are committed to providing our patients with the highest standard of dental care. In this article, we aim to debunk ten common myths about dental health using evidence-based information.

Myth #1: Flossing is not necessary

Fact: Flossing is an essential part of dental hygiene, and it plays a crucial role in maintaining healthy teeth and gums. Despite this fact, many people still believe that flossing is unnecessary. However, research has shown that flossing can remove plaque and debris from areas that are hard to reach with a toothbrush, such as between the teeth and under the gumline. In fact, not flossing can lead to gum disease, which can cause inflammation, bleeding, and even tooth loss.

Myth #2: Brushing harder will clean teeth better

Fact: Some people believe that brushing harder will clean their teeth better; however, this is a myth. Brushing too hard can damage tooth enamel and irritate the gums. It is recommended to brush gently in circular motions with a soft-bristled toothbrush; this will remove plaque and debris from the surface of the teeth without causing any damage to the enamel or gums.

Myth #3: It is normal for gums to bleed when brushing

Fact: Bleeding gums are not normal, and they are a sign of gum disease. Many people believe that bleeding gums are a result of brushing too hard, but this is not always the case. In fact, bleeding gums are usually caused by a buildup of plaque and bacteria on the teeth and gums. To prevent bleeding gums, it is important to maintain good oral hygiene by brushing twice a day, flossing daily, and visiting your dentist in Glasgow for regular checkups and cleanings.

Myth #4: Sugar-free gum is a substitute for brushing

Fact: Sugar-free gum can help to stimulate saliva production and freshen breath, but it cannot replace the benefits of brushing and flossing. While chewing gum can help to remove food particles from the teeth, it cannot remove plaque or prevent gum disease. Therefore, it is important to brush and floss regularly to maintain good oral health.

Myth #5: Teeth whitening is harmful to teeth

Fact: Teeth whitening procedures, when done by a dental professional, are safe and effective. Many people believe teeth whitening can damage the enamel and cause tooth sensitivity, but this is not always the case. In fact, teeth whitening is a safe and effective way to remove stains and discolouration from the teeth, and it can improve the appearance of a person’s smile. However, over-the-counter products can cause tooth sensitivity and damage to the enamel, so it is best to have teeth whitening done by a dental professional.

Myth #6: Mouthwash is not necessary

Fact: Mouthwash can help to kill bacteria and freshen breath, but it should not replace brushing and flossing. While mouthwash can be a useful addition to a person’s oral hygiene routine, it cannot remove plaque or prevent gum disease. Therefore, it is important to brush and floss regularly and use mouthwash as a complement to these practices.

As a dentist in Glasgow, we are committed to providing our patients with the best possible care. We hope that this article has helped to debunk some common myths about dental health. If you have any questions regarding your dental health, please do not put them off; contact us. We are always here to help.

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