7 Tips to maintain a healthy smile in your golden years from Glasgow dentist West End

At Buttercup 7 Day Dental, our goal is to help patients achieve and maintain healthy, beautiful smiles. As a Glasgow dentist West End, we understand the importance of oral health as we age. In this article, we’ll share some tips on how to maintain a healthy smile in your golden years.

Brush twice a day

Brushing your teeth twice a day is an absolute must for keeping your mouth healthy; this can remove plaque and prevent tooth decay and gum disease. When brushing, use a soft-bristled brush and fluoride toothpaste. Make sure to brush all surfaces of your teeth, including the front, back, and chewing surfaces. And don’t forget to brush your tongue! Regular brushing helps prevent bad breath and keeps your teeth sparkling clean.

Floss daily

Flossing is just as important as brushing. It helps remove plaque and food particles from between your teeth and along the gum line, where your toothbrush can’t reach. Use about 18 inches of floss and wrap it around your fingers, leaving about two inches to work with. Gently slide the floss between your teeth, making a C-shape around each tooth and moving it up and down. Regular flossing can help prevent gum disease and keep your breath fresh.

Visit your dentist regularly

Regular dental check-ups are crucial for maintaining good oral health, especially as we age. Your dental practice can find and manage any problems early before they escalate. At Buttercup 7 Day Dental, Glasgow dentist West End, we recommend visiting your dentist every six months for a check-up and cleaning. Regular dental visits can also prevent tooth loss and keep your gums healthy.

Eat a healthy diet

Eating a healthy diet is not only good for your overall health but also for your oral health. Choose foods that are low in sugar and high in fibre, such as fruits, vegetables, and whole grains. Avoid sugary drinks and snacks, which can cause tooth decay. A diet rich in calcium and vitamin D can help keep your teeth strong and healthy.

Quit smoking

Smoking is bad not only for your overall health but also for your oral health. It can cause tooth discolouration, gum disease, and even oral cancer. If you are a smoker, contact your doctor about how to quit. Quitting smoking can also help improve your breath and reduce your risk of tooth loss.

Wear a mouthguard

A mouthguard can help you to prevent damage to your teeth if you are a sportsperson or grind your teeth when sleeping. A custom-fitted mouthguard is the best option, as it provides the most protection. Wearing a mouthguard can also help prevent jaw pain and headaches caused by teeth grinding.

At Buttercup 7 Day Dental, we are dedicated to helping our patients achieve and maintain healthy, beautiful smiles. If you’re looking for a Glasgow dentist West End, we’re here to help. We hope these tips help you maintain a healthy smile for years to come. Remember to brush twice a day, floss daily, visit your dentist regularly, eat a healthy diet, quit smoking, and wear a mouthguard if necessary. At Buttercup 7 Day Dental, we are committed to helping our patients achieve optimal oral health. Get in touch now if you have any queries, and you can book your next appointment today and take the first step towards a healthier smile!